What are macros? Your food is made up of 3 different macros or macronutrients: carbs, protein and fats. So when you are counting macros you simply just track the amount of each macronutrient you are consuming.
What does macro friendly mean? Macro friendly refers to macro balanced meals that will be a little easier to fit into your day when you are macro counting. These types of meals will typically be higher in protein while lower in carbs and fat.
How do I figure out my macros? You don’t need to track macros to use my meal plans! My meal plans are for anyone looking for family friendly recipes that are tried and true! But if you are interested in macro counting and want to achieve a specific fitness goal (whether it’s to lose weight, gain muscle or maintain your weight) there is many different online calculators that you can use or I can do a custom macro calculation based on your lifestyle and goals.
How do I use the meal plans? On the first day of every month you will receive a new meal plan with recipes sent to your email. You can download, print or save your recipes. From there you just need to decide what recipes you would like to try and get to cooking!
When will I receive my meal plan? After you complete your order, you will receive an email with the meal plan ordered or the current month’s meal plan for new subscribers. Please allow up to 8 hrs to receive an email with the month you purchased. Please add contact@macrofriendlymealplans.com to your email contact list to make sure future emails don’t go to Spam.
Am I locked into a contract? I currently offer two plans a yearly and a monthly. You can cancel anytime before your next billing cycle. No refunds will be issued if you don’t cancel before the next billing cycle.
Do I receive past meal plans with my Yearly subscription? No, the yearly subscription does not include any past meal plans, it only includes plans during your subscription period. You are receiving a discount by pre-paying at once and you will receive current meal plan available for the month, plus future meal plans on the first of each month. You must cancel your yearly subscription before your next billing cycle.
I purchased a past plan when will I receive it? Please allow up to 8hrs to receive any past meal plans.
I purchased a past meal plan bundle how do I receive it? After purchasing, please email me at contact@macrofriendlymealplans.com to let me know which months you would like to receive. Please allow 8hrs to receive any past meal plans.
How much should I budget to spend on groceries? My grocery bill for 4 is about $200 per week. It just depends on how big your family is and how many recipes a week you make.
How do I cancel? You are able to cancel anytime from your WordPress Account. If you are having issues cancelling just send me an email at contact@macrofriendlymealplans.com and I will be able to assist you. Make sure you cancel before your next billing cycle because all sales are final and no refunds will be issues.
Macro Friendly Meal Plans 